Private Classes
Private Pilates Classes
Private 1:1, 1:2 or 1:3 sessions include the use of our Reformer, Wunda Chair, Mat and Small props. Private sessions are designed around your needs.
Reasons Clients attend Private sessions
We have clients:
- That have been referred by physiotherapists
- That want to learn how to use all the equipment before they head into group classes
- That come with their partner or family
- That feel self-conscious in a group setting
- That just prefer to work out in a private setting with all attention on their needs
- That have a goal they want to reach
- Are returning from an accident
- Need less intensive exercise while trying to get pregnant
Within a private class, we do a full medical history, discuss your goals, do a postural analysis and discuss what would be best for your body. In the first session we also do an introduction to the equipment and a small work out. Each additional class after this will be based in a specific Pilates Exercise plan created for you and your needs. You will build strength, balance, power, stability, coordination, improve muscle tone, while aiming to improve the condition you have.
