Click here to review our Covid-19 Protocols
At Pilates Cartel you can choose from a range of different class types and formats to suit your needs and goals.
Group Reformer Pilates classes offer a mix of contemporary and classical movement. Each class is designed to increase your strength, flexibility, balance, posture, core strength and muscle tone. Each Cartel Member works out on their own Reformer. Foundation, Intermediate, Parents & Prams and Pregnant classes available.
Our Group Mat classes are for most abilities and ages. These classes will be a mix of beginners and intermediate moves depending on who is in the class. We work through movement patterns to build core strength, stability, flexibility.
Barre Attack classes are based around a combination of Pilates and Ballet movements. You do not have to have ever done a dance class!!Classes are high intensity, cardio based, always done to music and create more burn than Miami beach after sunset. It is great for body conditioning, toning, and increasing flexibility while having an awesome time!!
Feeling like you might need a little one on one time to get the hang of things? Have an injury you need to train with? Don’t like to train with other people? Pilates Cartel private classes are the perfect way to get focused attention using a range of equipment, exercises, and specialised programs. We create a customised lesson plan just for you, and work together to achieve your fitness, flexibility, or recovery goals.
We hold both Guided meditations and/or Crystal Bowl Sound baths about once per month. These events are very popular and book out very quickly. No experience is necessary, and most clients lay down in class, if you are looking for some mind relaxation and a feeling of total bliss these events are for you.
Designed to give parents with babies to toddlers a chance to exercise in a supportive and safe environment where all that attend understand there will be children being children. This class takes into account the needs new mother’s bodies have post-birth and is designed around these needs.